Compassionate Mental Health Care
Find Your Path to Healing & Peace
At Blu Haven Therapy, we provide a safe, nurturing space where you can explore your thoughts, process your emotions, and discover the strength within you to create meaningful change.
About Your Therapist
Meet Dr. Sarah Mitchell
With over 15 years of experience in mental health, I specialize in helping individuals, couples, and families navigate life’s challenges with compassion and expertise.
My approach combines evidence-based therapies with a deep understanding of each person’s unique journey. I believe that everyone has the capacity for growth and healing, and I’m honored to walk alongside you on your path to wellness.
Compassionate Care
A warm, non-judgmental space where you feel truly heard and understood.
Evidence-Based
Proven therapeutic approaches tailored to your unique needs and goals.
Licensed & Experienced
Fully licensed professional with extensive training and expertise.
How I Can Help
Therapeutic Services
Every person’s journey is unique. I offer a range of therapeutic services designed to meet you where you are and support your specific needs.
Individual Therapy
One-on-one sessions tailored to your personal growth journey, addressing anxiety, depression, and life transitions.
Couples Counseling
Strengthen your relationship through improved communication, conflict resolution, and deeper connection.
Family Therapy
Navigate family dynamics, improve relationships, and create a healthier home environment for everyone.
Anxiety & Depression
Evidence-based treatments to help you manage symptoms and rediscover joy and peace in your daily life.
Trauma Recovery
Gentle, specialized support to help you process traumatic experiences and reclaim your sense of safety.
Life Transitions
Support during major life changes including career shifts, grief, divorce, and new beginnings.
“Happiness, not in another place but this place, not for another hour but this hour”
- --- Walt Whitman
Client Stories
Words from Those I've Helped
Hearing about the positive changes my clients experience is the most rewarding part of my work. Here are some of their stories.
"Dr. Mitchell has helped me through some of the most challenging times in my life. Her warmth and expertise made me feel safe to explore my feelings and find real solutions."
Sarah T.
Individual Therapy Client
"Our marriage was on the brink of collapse. After working with Dr. Mitchell, we've rebuilt our connection and communicate better than ever. She saved our relationship."
Michael & Jennifer R.
Couples Counseling Clients
"I was skeptical about therapy at first, but Dr. Mitchell's approach is so genuine and effective. She helped me understand my anxiety and gave me practical tools to manage it."
David K.
Anxiety Treatment Client
From The Blog
Insights & Resources
- January 15, 2026
5 Daily Habits for Better Mental Health
Small, consistent actions can make a significant difference in your emotional well-being. Discover five science-backed habits you can start today.
- January 8, 2026
Understanding Anxiety: Causes and Coping Strategies
Anxiety is more than just worry. Learn about its root causes and effective strategies to manage anxious thoughts and feelings.
- December 28, 2025
The Power of Mindfulness in Therapy
Mindfulness isn't just meditation—it's a powerful therapeutic tool that can transform how you relate to your thoughts and emotions.
Ready to Begin Your Healing Journey?
Taking the first step can feel daunting, but you don’t have to do it alone. I’m here to support you every step of the way. Schedule a free consultation to see if we’re a good fit.