About
Dr. Sarah Mitchell, LPC, Ph.D.
Welcome to Blu Haven Therapy. I’m Dr. Sarah Mitchell, and I’m honored that you’re considering me as a partner in your mental health journey.
With over 15 years of experience in clinical practice, I’ve had the privilege of helping hundreds of individuals, couples, and families navigate life’s most challenging moments. My approach is grounded in the belief that healing happens within the context of a safe, trusting therapeutic relationship.
I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions. My practice integrates multiple evidence-based approaches, including Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness-based interventions, tailored to meet each client’s unique needs.
Outside of my practice, I’m passionate about reducing the stigma around mental health and making therapy accessible to all. I regularly speak at community events and contribute to mental health publications.
Therapeutic Services
My commitment to excellence is reflected in my ongoing professional development and specialized training in evidence-based therapeutic approaches.
Values That Guide My Practice
Every person deserves to be met with genuine warmth and understanding, free from judgment.
I continuously pursue the latest research and training to provide the best possible care.
I believe in the inherent capacity of every individual to heal, grow, and transform.
Evidence-based approaches combined with intuitive, personalized treatment plans.
A Safe Haven for Healing
My office is designed to be a warm, welcoming sanctuary where you can feel comfortable being yourself. From the moment you walk through the door, you’ll experience a calm, peaceful environment that supports your healing journey.
Located in a quiet, private setting with easy parking and accessibility, the space features comfortable seating, natural light, and calming decor to help you feel at ease during our sessions.
Ready to Begin Your Healing Journey?
Taking the first step can feel daunting, but you don’t have to do it alone. I’m here to support you every step of the way. Schedule a free consultation to see if we’re a good fit.
